Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.0%
Race avg drop: +9.1%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 4:54 | +3.7% | 74th | 4:43 |
| Run 2 | 4:54 | 4:56 | -0.7% | 63th | 4:45 |
| Run 3 | 7:58 | 5:27 | +46.1% | 100th | 5:13 |
| Run 4 | 5:32 | 5:25 | +2.1% | 72th | 5:11 |
| Run 5 | 5:19 | 5:30 | -3.4% | 57th | 5:16 |
| Run 6 | 5:36 | 5:23 | +3.8% | 75th | 5:10 |
| Run 7 | 5:47 | 5:22 | +7.7% | 82th | 5:09 |
Training Recommendations
- → Focus on running endurance - 7.6% below expected on total running time
- → Specific weakness: Wall Balls - 13.3% slower than expected
- → Specific weakness: Total Running - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:34 | -4.1% | 43th | 4:28 |
| Sled Push | strength | 2:28 | 3:11 | -22.7% | 21th | 3:00 |
| Sled Pull | strength | 4:39 | 5:22 | -13.6% | 39th | 5:03 |
| Burpee Broad Jump | aerobic | 6:16 | 6:15 | +0.1% | 66th | 5:47 |
| Row | aerobic | 4:54 | 4:56 | -0.8% | 63th | 4:49 |
| Farmers Carry | strength | 2:01 | 2:24 | -16.1% | 37th | 2:15 |
| Sandbag Lunges | strength | 4:58 | 5:38 | -12.0% | 44th | 5:17 |
| Wall Balls | strength | 8:38 | 7:37 | +13.3% | 81th | 7:01 |
| Total Running | running | 40:11 | 37:19 | +7.6% | 82th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength