Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.6
Excellent endurance - maintaining pace better than field
Your pace drop: -1.5%
Race avg drop: +9.1%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 4:54 | +15.5% | 92th | 4:43 |
| Run 2 | 5:36 | 4:56 | +13.4% | 90th | 4:45 |
| Run 3 | 6:03 | 5:27 | +10.9% | 86th | 5:13 |
| Run 4 | 5:50 | 5:25 | +7.6% | 82th | 5:11 |
| Run 5 | 5:36 | 5:30 | +1.7% | 71th | 5:16 |
| Run 6 | 5:41 | 5:23 | +5.3% | 78th | 5:10 |
| Run 7 | 5:25 | 5:22 | +0.9% | 69th | 5:09 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Specific weakness: Total Running - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:34 | +4.6% | 84th | 4:28 |
| Sled Push | strength | 3:02 | 3:11 | -5.0% | 56th | 3:00 |
| Sled Pull | strength | 5:28 | 5:23 | +1.5% | 68th | 5:03 |
| Burpee Broad Jump | aerobic | 5:35 | 6:15 | -10.9% | 50th | 5:47 |
| Row | aerobic | 4:45 | 4:56 | -3.8% | 46th | 4:49 |
| Farmers Carry | strength | 2:24 | 2:24 | -0.2% | 67th | 2:15 |
| Sandbag Lunges | strength | 5:05 | 5:38 | -10.0% | 48th | 5:17 |
| Wall Balls | strength | 6:15 | 7:37 | -18.1% | 40th | 7:01 |
| Total Running | running | 39:51 | 37:21 | +6.7% | 80th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength