Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1150
Total Time
1:30:10
Overall Percentile
65.6
Lower is faster
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.8
Moderate fatigue - consider endurance training
Your pace drop: +16.9%
Race avg drop: +9.1%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:54 | -3.5% | 55th | 4:43 |
| Run 2 | 4:43 | 4:56 | -4.5% | 52th | 4:45 |
| Run 3 | 5:07 | 5:27 | -6.3% | 50th | 5:13 |
| Run 4 | 5:13 | 5:25 | -3.8% | 57th | 5:11 |
| Run 5 | 5:18 | 5:30 | -3.8% | 56th | 5:16 |
| Run 6 | 5:30 | 5:23 | +1.9% | 71th | 5:10 |
| Run 7 | 5:33 | 5:22 | +3.3% | 73th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 46.6% slower than expected
- → Specific weakness: Sled Push - 14.2% slower than expected
- → Specific weakness: Row - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:34 | +2.8% | 77th | 4:28 |
| Sled Push | strength | 3:39 | 3:11 | +14.2% | 84th | 3:00 |
| Sled Pull | strength | 5:40 | 5:23 | +5.1% | 73th | 5:03 |
| Burpee Broad Jump | aerobic | 5:42 | 6:16 | -9.1% | 53th | 5:47 |
| Row | aerobic | 5:18 | 4:56 | +7.3% | 89th | 4:49 |
| Farmers Carry | strength | 2:12 | 2:24 | -8.6% | 53th | 2:15 |
| Sandbag Lunges | strength | 8:17 | 5:39 | +46.6% | 99th | 5:17 |
| Wall Balls | strength | 6:21 | 7:38 | -16.8% | 42th | 7:01 |
| Total Running | running | 36:08 | 37:22 | -3.3% | 57th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength