Performance Analysis
Rimini 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Michele Puopolo
Compare with Age Group
Compare your performance against the average of your age group (60-64).
Category Performance Summary
aerobic
+10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +5.7%
Race avg drop: +9.1%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:54 | -6.6% | 44th | 4:43 |
| Run 2 | 4:33 | 4:56 | -7.9% | 42th | 4:45 |
| Run 3 | 4:51 | 5:27 | -11.2% | 34th | 5:13 |
| Run 4 | 4:55 | 5:25 | -9.4% | 40th | 5:11 |
| Run 5 | 4:47 | 5:30 | -13.2% | 29th | 5:16 |
| Run 6 | 4:51 | 5:23 | -10.2% | 36th | 5:10 |
| Run 7 | 4:48 | 5:22 | -10.7% | 34th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 10.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 46.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 30.2% slower than expected
- → Specific weakness: Sandbag Lunges - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:34 | +2.4% | 76th | 4:28 |
| Sled Push | strength | 2:56 | 3:11 | -8.3% | 50th | 3:00 |
| Sled Pull | strength | 5:10 | 5:23 | -4.2% | 59th | 5:03 |
| Burpee Broad Jump | aerobic | 8:10 | 6:16 | +30.2% | 91th | 5:47 |
| Row | aerobic | 4:56 | 4:56 | -0.2% | 66th | 4:49 |
| Farmers Carry | strength | 2:32 | 2:24 | +5.2% | 74th | 2:15 |
| Sandbag Lunges | strength | 6:15 | 5:39 | +10.5% | 80th | 5:17 |
| Wall Balls | strength | 11:11 | 7:38 | +46.4% | 96th | 7:01 |
| Total Running | running | 33:20 | 37:22 | -10.8% | 33th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength