Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +5.1%
Race avg drop: +9.1%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:54 | -3.2% | 56th | 4:43 |
| Run 2 | 5:06 | 4:56 | +3.2% | 73th | 4:45 |
| Run 3 | 5:15 | 5:27 | -3.9% | 56th | 5:13 |
| Run 4 | 5:20 | 5:25 | -1.7% | 63th | 5:11 |
| Run 5 | 5:23 | 5:30 | -2.3% | 60th | 5:16 |
| Run 6 | 5:12 | 5:24 | -3.7% | 56th | 5:10 |
| Run 7 | 5:09 | 5:22 | -4.2% | 56th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 40.1% slower than expected
- → Specific weakness: Farmers Carry - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:34 | -7.8% | 20th | 4:28 |
| Sled Push | strength | 3:09 | 3:11 | -1.5% | 62th | 3:00 |
| Sled Pull | strength | 5:03 | 5:23 | -6.4% | 55th | 5:03 |
| Burpee Broad Jump | aerobic | 5:58 | 6:16 | -4.9% | 59th | 5:47 |
| Row | aerobic | 4:48 | 4:56 | -2.9% | 52th | 4:49 |
| Farmers Carry | strength | 2:34 | 2:24 | +6.5% | 75th | 2:15 |
| Sandbag Lunges | strength | 4:27 | 5:39 | -21.3% | 26th | 5:17 |
| Wall Balls | strength | 10:42 | 7:38 | +40.1% | 94th | 7:01 |
| Total Running | running | 36:10 | 37:22 | -3.3% | 57th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength