Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.6
Moderate fatigue - consider endurance training
Your pace drop: +16.7%
Race avg drop: +9.1%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:54 | -12.4% | 27th | 4:43 |
| Run 2 | 4:35 | 4:56 | -7.3% | 44th | 4:45 |
| Run 3 | 4:59 | 5:27 | -8.8% | 41th | 5:13 |
| Run 4 | 4:58 | 5:25 | -8.5% | 43th | 5:11 |
| Run 5 | 5:09 | 5:30 | -6.6% | 48th | 5:16 |
| Run 6 | 5:09 | 5:24 | -4.6% | 53th | 5:10 |
| Run 7 | 5:13 | 5:22 | -2.9% | 59th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 41.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.0% slower than expected
- → Specific weakness: Farmers Carry - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:34 | -0.9% | 61th | 4:28 |
| Sled Push | strength | 3:11 | 3:11 | -0.5% | 64th | 3:00 |
| Sled Pull | strength | 5:40 | 5:23 | +5.1% | 73th | 5:03 |
| Burpee Broad Jump | aerobic | 7:58 | 6:16 | +27.0% | 90th | 5:47 |
| Row | aerobic | 4:59 | 4:56 | +0.9% | 69th | 4:49 |
| Farmers Carry | strength | 2:44 | 2:24 | +13.5% | 83th | 2:15 |
| Sandbag Lunges | strength | 8:00 | 5:39 | +41.5% | 98th | 5:17 |
| Wall Balls | strength | 7:20 | 7:38 | -4.0% | 63th | 7:01 |
| Total Running | running | 34:21 | 37:22 | -8.1% | 41th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength