Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.0
Moderate fatigue - consider endurance training
Your pace drop: +18.2%
Race avg drop: +9.1%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:54 | +2.5% | 71th | 4:43 |
| Run 2 | 5:37 | 4:56 | +13.6% | 90th | 4:45 |
| Run 3 | 6:10 | 5:27 | +12.8% | 88th | 5:13 |
| Run 4 | 6:15 | 5:25 | +15.1% | 90th | 5:11 |
| Run 5 | 6:01 | 5:31 | +9.1% | 84th | 5:16 |
| Run 6 | 6:11 | 5:24 | +14.4% | 90th | 5:10 |
| Run 7 | 6:24 | 5:22 | +19.0% | 93th | 5:09 |
Training Recommendations
- → Focus on running endurance - 11.4% below expected on total running time
- → Specific weakness: Total Running - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:34 | +2.0% | 75th | 4:28 |
| Sled Push | strength | 3:09 | 3:12 | -1.6% | 62th | 3:00 |
| Sled Pull | strength | 4:48 | 5:24 | -11.1% | 45th | 5:03 |
| Burpee Broad Jump | aerobic | 4:42 | 6:17 | -25.2% | 27th | 5:47 |
| Row | aerobic | 4:52 | 4:56 | -1.6% | 59th | 4:49 |
| Farmers Carry | strength | 2:09 | 2:24 | -10.9% | 49th | 2:15 |
| Sandbag Lunges | strength | 5:10 | 5:39 | -8.8% | 51th | 5:17 |
| Wall Balls | strength | 6:43 | 7:39 | -12.2% | 51th | 7:01 |
| Total Running | running | 41:40 | 37:24 | +11.4% | 87th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength