Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +10.9%
Race avg drop: +9.1%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 4:54 | +6.8% | 82th | 4:43 |
| Run 2 | 5:28 | 4:56 | +10.5% | 87th | 4:45 |
| Run 3 | 6:05 | 5:28 | +11.3% | 87th | 5:13 |
| Run 4 | 6:06 | 5:25 | +12.3% | 88th | 5:11 |
| Run 5 | 6:15 | 5:31 | +13.2% | 89th | 5:16 |
| Run 6 | 5:51 | 5:24 | +8.2% | 83th | 5:10 |
| Run 7 | 6:02 | 5:22 | +12.1% | 88th | 5:09 |
Training Recommendations
- → Focus on running endurance - 9.6% below expected on total running time
- → Specific weakness: Total Running - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:34 | -5.7% | 34th | 4:28 |
| Sled Push | strength | 2:39 | 3:12 | -17.3% | 33th | 3:00 |
| Sled Pull | strength | 4:41 | 5:24 | -13.3% | 40th | 5:03 |
| Burpee Broad Jump | aerobic | 4:57 | 6:17 | -21.3% | 33th | 5:47 |
| Row | aerobic | 4:48 | 4:56 | -2.9% | 52th | 4:49 |
| Farmers Carry | strength | 2:25 | 2:24 | +0.1% | 69th | 2:15 |
| Sandbag Lunges | strength | 5:00 | 5:39 | -11.7% | 45th | 5:17 |
| Wall Balls | strength | 5:20 | 7:39 | -30.3% | 21th | 7:01 |
| Total Running | running | 41:02 | 37:25 | +9.6% | 85th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength