Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +7.0%
Race avg drop: +9.1%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 4:54 | +6.8% | 82th | 4:43 |
| Run 2 | 5:00 | 4:57 | +1.0% | 68th | 4:45 |
| Run 3 | 5:07 | 5:28 | -6.5% | 50th | 5:13 |
| Run 4 | 5:22 | 5:26 | -1.3% | 64th | 5:11 |
| Run 5 | 5:17 | 5:31 | -4.3% | 55th | 5:16 |
| Run 6 | 5:19 | 5:24 | -1.7% | 62th | 5:10 |
| Run 7 | 5:39 | 5:23 | +4.9% | 78th | 5:09 |
Training Recommendations
- → Specific weakness: Wall Balls - 16.1% slower than expected
- → Specific weakness: Sandbag Lunges - 12.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:34 | -3.9% | 45th | 4:28 |
| Sled Push | strength | 2:52 | 3:12 | -10.6% | 46th | 3:00 |
| Sled Pull | strength | 4:35 | 5:24 | -15.2% | 36th | 5:03 |
| Burpee Broad Jump | aerobic | 7:02 | 6:17 | +11.7% | 80th | 5:47 |
| Row | aerobic | 4:46 | 4:56 | -3.6% | 48th | 4:49 |
| Farmers Carry | strength | 2:00 | 2:24 | -17.2% | 36th | 2:15 |
| Sandbag Lunges | strength | 6:21 | 5:40 | +12.0% | 81th | 5:17 |
| Wall Balls | strength | 8:54 | 7:39 | +16.1% | 83th | 7:01 |
| Total Running | running | 36:59 | 37:26 | -1.2% | 63th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength