Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +9.2%
Race avg drop: +9.1%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 3:53 | -1.1% | 6th | 4:43 |
| Run 2 | 3:55 | 3:55 | -0.3% | 8th | 4:45 |
| Run 3 | 4:08 | 4:11 | -1.5% | 6th | 5:13 |
| Run 4 | 4:08 | 4:08 | -0.4% | 6th | 5:11 |
| Run 5 | 4:14 | 4:14 | -0.2% | 7th | 5:16 |
| Run 6 | 4:18 | 4:11 | +2.5% | 10th | 5:10 |
| Run 7 | 4:11 | 4:10 | +0.1% | 7th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 31.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.6% slower than expected
- → Specific weakness: Sandbag Lunges - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:04 | +4.3% | 24th | 4:28 |
| Sled Push | strength | 2:18 | 2:09 | +6.9% | 12th | 3:00 |
| Sled Pull | strength | 3:44 | 3:35 | +4.0% | 10th | 5:03 |
| Burpee Broad Jump | aerobic | 4:23 | 3:41 | +18.6% | 20th | 5:47 |
| Row | aerobic | 4:28 | 4:20 | +2.9% | 17th | 4:49 |
| Farmers Carry | strength | 1:42 | 1:34 | +7.5% | 12th | 2:15 |
| Sandbag Lunges | strength | 4:21 | 3:42 | +17.5% | 23th | 5:17 |
| Wall Balls | strength | 5:43 | 4:20 | +31.8% | 28th | 7:01 |
| Total Running | running | 28:45 | 29:06 | -1.3% | 6th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength