Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+20.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 25.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +34.5%
Race avg drop: +9.1%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:55 | +2.3% | 71th | 4:43 |
| Run 2 | 4:52 | 4:57 | -1.7% | 61th | 4:45 |
| Run 3 | 5:50 | 5:28 | +6.6% | 80th | 5:13 |
| Run 4 | 7:40 | 5:26 | +41.0% | 100th | 5:11 |
| Run 5 | 8:18 | 5:31 | +50.2% | 100th | 5:16 |
| Run 6 | 5:21 | 5:24 | -1.2% | 64th | 5:10 |
| Run 7 | 7:58 | 5:23 | +47.9% | 100th | 5:09 |
Training Recommendations
- → Focus on running endurance - 20.2% below expected on total running time
- → Specific weakness: Total Running - 20.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:34 | +3.4% | 81th | 4:28 |
| Sled Push | strength | 2:07 | 3:12 | -34.0% | 5th | 3:00 |
| Sled Pull | strength | 5:22 | 5:24 | -0.8% | 65th | 5:03 |
| Burpee Broad Jump | aerobic | 5:05 | 6:17 | -19.3% | 37th | 5:47 |
| Row | aerobic | 4:41 | 4:56 | -5.3% | 39th | 4:49 |
| Farmers Carry | strength | 2:09 | 2:25 | -11.1% | 49th | 2:15 |
| Sandbag Lunges | strength | 4:21 | 5:40 | -23.3% | 23th | 5:17 |
| Wall Balls | strength | 5:32 | 7:40 | -27.9% | 25th | 7:01 |
| Total Running | running | 45:01 | 37:27 | +20.2% | 94th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength