Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1162
Total Time
1:30:25
Overall Percentile
66.3
Lower is faster
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +3.1%
Race avg drop: +9.1%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:55 | -0.4% | 65th | 4:43 |
| Run 2 | 4:47 | 4:57 | -3.4% | 56th | 4:45 |
| Run 3 | 4:55 | 5:28 | -10.2% | 38th | 5:13 |
| Run 4 | 4:53 | 5:26 | -10.2% | 38th | 5:11 |
| Run 5 | 4:54 | 5:31 | -11.3% | 35th | 5:16 |
| Run 6 | 5:00 | 5:24 | -7.6% | 46th | 5:10 |
| Run 7 | 4:59 | 5:23 | -7.5% | 46th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 23.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 63.4% slower than expected
- → Specific weakness: Sled Pull - 26.0% slower than expected
- → Specific weakness: Sled Push - 19.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:34 | -1.7% | 57th | 4:28 |
| Sled Push | strength | 3:50 | 3:12 | +19.5% | 89th | 3:00 |
| Sled Pull | strength | 6:49 | 5:24 | +26.0% | 93th | 5:03 |
| Burpee Broad Jump | aerobic | 6:02 | 6:17 | -4.2% | 61th | 5:47 |
| Row | aerobic | 5:06 | 4:56 | +3.1% | 79th | 4:49 |
| Farmers Carry | strength | 3:57 | 2:25 | +63.4% | 100th | 2:15 |
| Sandbag Lunges | strength | 5:51 | 5:40 | +3.1% | 71th | 5:17 |
| Wall Balls | strength | 8:14 | 7:40 | +7.3% | 76th | 7:01 |
| Total Running | running | 34:22 | 37:27 | -8.3% | 42th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength