Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1163
Total Time
1:30:26
Overall Percentile
66.4
Lower is faster
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.9
Excellent endurance - maintaining pace better than field
Your pace drop: -2.8%
Race avg drop: +9.1%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 4:55 | +5.7% | 80th | 4:43 |
| Run 2 | 4:53 | 4:57 | -1.4% | 63th | 4:45 |
| Run 3 | 5:05 | 5:28 | -7.2% | 48th | 5:13 |
| Run 4 | 5:01 | 5:26 | -7.8% | 47th | 5:11 |
| Run 5 | 4:53 | 5:31 | -11.6% | 34th | 5:16 |
| Run 6 | 4:52 | 5:24 | -10.1% | 37th | 5:10 |
| Run 7 | 4:56 | 5:23 | -8.4% | 43th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 16.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 45.4% slower than expected
- → Specific weakness: Sled Push - 34.0% slower than expected
- → Specific weakness: Sandbag Lunges - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:34 | +2.6% | 77th | 4:28 |
| Sled Push | strength | 4:18 | 3:12 | +34.0% | 97th | 3:00 |
| Sled Pull | strength | 5:43 | 5:24 | +5.6% | 75th | 5:03 |
| Burpee Broad Jump | aerobic | 6:13 | 6:18 | -1.4% | 65th | 5:47 |
| Row | aerobic | 4:54 | 4:56 | -1.0% | 63th | 4:49 |
| Farmers Carry | strength | 3:31 | 2:25 | +45.4% | 98th | 2:15 |
| Sandbag Lunges | strength | 6:10 | 5:40 | +8.6% | 78th | 5:17 |
| Wall Balls | strength | 6:53 | 7:40 | -10.3% | 55th | 7:01 |
| Total Running | running | 34:52 | 37:28 | -7.0% | 46th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength