Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1164
Total Time
1:30:26
Overall Percentile
66.4
Lower is faster
Category Performance Summary
aerobic
-8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.0
Moderate fatigue - consider endurance training
Your pace drop: +18.1%
Race avg drop: +9.1%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:55 | -14.0% | 23th | 4:43 |
| Run 2 | 4:30 | 4:57 | -9.2% | 38th | 4:45 |
| Run 3 | 5:34 | 5:28 | +1.7% | 71th | 5:13 |
| Run 4 | 5:03 | 5:26 | -7.2% | 48th | 5:11 |
| Run 5 | 5:14 | 5:31 | -5.3% | 52th | 5:16 |
| Run 6 | 5:06 | 5:24 | -5.8% | 50th | 5:10 |
| Run 7 | 5:13 | 5:23 | -3.2% | 59th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 68.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:34 | -3.9% | 45th | 4:28 |
| Sled Push | strength | 2:43 | 3:12 | -15.4% | 37th | 3:00 |
| Sled Pull | strength | 5:40 | 5:24 | +4.7% | 73th | 5:03 |
| Burpee Broad Jump | aerobic | 5:13 | 6:18 | -17.2% | 41th | 5:47 |
| Row | aerobic | 4:45 | 4:56 | -4.0% | 46th | 4:49 |
| Farmers Carry | strength | 4:05 | 2:25 | +68.9% | 100th | 2:15 |
| Sandbag Lunges | strength | 5:28 | 5:40 | -3.7% | 60th | 5:17 |
| Wall Balls | strength | 7:29 | 7:40 | -2.5% | 66th | 7:01 |
| Total Running | running | 34:54 | 37:28 | -6.9% | 46th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength