Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.2
Excellent endurance - maintaining pace better than field
Your pace drop: -2.1%
Race avg drop: +9.1%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 4:55 | +10.4% | 87th | 4:43 |
| Run 2 | 5:00 | 4:57 | +0.9% | 68th | 4:45 |
| Run 3 | 4:35 | 5:28 | -16.3% | 21th | 5:13 |
| Run 4 | 4:45 | 5:26 | -12.7% | 31th | 5:11 |
| Run 5 | 5:18 | 5:31 | -4.1% | 56th | 5:16 |
| Run 6 | 5:55 | 5:24 | +9.3% | 85th | 5:10 |
| Run 7 | 4:18 | 5:23 | -20.2% | 11th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 38.8% slower than expected
- → Specific weakness: Wall Balls - 14.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:34 | +2.3% | 76th | 4:28 |
| Sled Push | strength | 3:03 | 3:12 | -5.0% | 57th | 3:00 |
| Sled Pull | strength | 5:01 | 5:24 | -7.4% | 53th | 5:03 |
| Burpee Broad Jump | aerobic | 7:04 | 6:18 | +12.1% | 81th | 5:47 |
| Row | aerobic | 5:01 | 4:56 | +1.4% | 72th | 4:49 |
| Farmers Carry | strength | 1:58 | 2:25 | -18.7% | 33th | 2:15 |
| Sandbag Lunges | strength | 7:53 | 5:40 | +38.8% | 97th | 5:17 |
| Wall Balls | strength | 8:49 | 7:40 | +14.8% | 82th | 7:01 |
| Total Running | running | 35:17 | 37:29 | -5.9% | 50th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength