Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1169
Total Time
1:30:35
Overall Percentile
66.8
Lower is faster
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.7
Excellent endurance - maintaining pace better than field
Your pace drop: -2.6%
Race avg drop: +9.1%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 4:55 | +3.2% | 74th | 4:43 |
| Run 2 | 5:10 | 4:57 | +4.2% | 76th | 4:45 |
| Run 3 | 5:52 | 5:29 | +7.0% | 81th | 5:13 |
| Run 4 | 5:44 | 5:26 | +5.2% | 78th | 5:11 |
| Run 5 | 5:39 | 5:32 | +2.1% | 73th | 5:16 |
| Run 6 | 5:09 | 5:25 | -5.0% | 53th | 5:10 |
| Run 7 | 4:50 | 5:23 | -10.4% | 37th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 67.8% slower than expected
- → Specific weakness: Sled Pull - 17.7% slower than expected
- → Specific weakness: Sled Push - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:34 | -2.9% | 51th | 4:28 |
| Sled Push | strength | 3:29 | 3:13 | +8.3% | 78th | 3:00 |
| Sled Pull | strength | 6:23 | 5:25 | +17.7% | 88th | 5:03 |
| Burpee Broad Jump | aerobic | 6:04 | 6:19 | -4.0% | 62th | 5:47 |
| Row | aerobic | 4:57 | 4:57 | -0.0% | 67th | 4:49 |
| Farmers Carry | strength | 4:04 | 2:25 | +67.8% | 100th | 2:15 |
| Sandbag Lunges | strength | 4:52 | 5:41 | -14.5% | 41th | 5:17 |
| Wall Balls | strength | 6:48 | 7:41 | -11.7% | 53th | 7:01 |
| Total Running | running | 37:29 | 37:31 | -0.1% | 67th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength