Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +5.0%
Race avg drop: +9.1%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 3:53 | +9.6% | 25th | 4:43 |
| Run 2 | 4:02 | 3:55 | +2.7% | 11th | 4:45 |
| Run 3 | 4:14 | 4:11 | +0.8% | 8th | 5:13 |
| Run 4 | 4:20 | 4:08 | +4.4% | 12th | 5:11 |
| Run 5 | 4:22 | 4:14 | +2.9% | 11th | 5:16 |
| Run 6 | 4:18 | 4:11 | +2.5% | 10th | 5:10 |
| Run 7 | 4:25 | 4:10 | +5.7% | 15th | 5:09 |
Training Recommendations
- → Specific weakness: Farmers Carry - 18.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.1% slower than expected
- → Specific weakness: Sandbag Lunges - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:04 | -1.5% | 4th | 4:28 |
| Sled Push | strength | 2:18 | 2:09 | +6.9% | 12th | 3:00 |
| Sled Pull | strength | 2:59 | 3:35 | -16.9% | 1th | 5:03 |
| Burpee Broad Jump | aerobic | 4:02 | 3:41 | +9.1% | 11th | 5:47 |
| Row | aerobic | 4:22 | 4:20 | +0.6% | 8th | 4:49 |
| Farmers Carry | strength | 1:52 | 1:34 | +18.1% | 24th | 2:15 |
| Sandbag Lunges | strength | 4:00 | 3:42 | +8.1% | 13th | 5:17 |
| Wall Balls | strength | 3:53 | 4:20 | -10.5% | 2th | 7:01 |
| Total Running | running | 29:57 | 29:06 | +2.9% | 11th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength