Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1171
Total Time
1:30:37
Overall Percentile
66.9
Lower is faster
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +4.6%
Race avg drop: +9.1%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 4:55 | +3.8% | 76th | 4:43 |
| Run 2 | 5:19 | 4:57 | +7.2% | 83th | 4:45 |
| Run 3 | 5:48 | 5:29 | +5.7% | 79th | 5:13 |
| Run 4 | 5:49 | 5:27 | +6.7% | 81th | 5:11 |
| Run 5 | 5:30 | 5:32 | -0.7% | 67th | 5:16 |
| Run 6 | 5:12 | 5:25 | -4.1% | 56th | 5:10 |
| Run 7 | 5:43 | 5:23 | +5.9% | 80th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 20.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:35 | +4.7% | 86th | 4:28 |
| Sled Push | strength | 3:21 | 3:13 | +4.1% | 73th | 3:00 |
| Sled Pull | strength | 5:37 | 5:25 | +3.5% | 71th | 5:03 |
| Burpee Broad Jump | aerobic | 7:10 | 6:19 | +13.3% | 82th | 5:47 |
| Row | aerobic | 5:11 | 4:57 | +4.7% | 83th | 4:49 |
| Farmers Carry | strength | 2:55 | 2:25 | +20.3% | 89th | 2:15 |
| Sandbag Lunges | strength | 4:46 | 5:41 | -16.3% | 37th | 5:17 |
| Wall Balls | strength | 6:30 | 7:42 | -15.6% | 46th | 7:01 |
| Total Running | running | 38:28 | 37:32 | +2.5% | 73th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength