Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +9.4%
Race avg drop: +9.1%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:55 | -6.0% | 48th | 4:43 |
| Run 2 | 4:44 | 4:57 | -4.6% | 54th | 4:45 |
| Run 3 | 5:05 | 5:29 | -7.3% | 48th | 5:13 |
| Run 4 | 5:04 | 5:27 | -7.1% | 49th | 5:11 |
| Run 5 | 5:18 | 5:32 | -4.3% | 56th | 5:16 |
| Run 6 | 5:08 | 5:25 | -5.4% | 53th | 5:10 |
| Run 7 | 5:07 | 5:23 | -5.2% | 54th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 15.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 57.9% slower than expected
- → Specific weakness: Farmers Carry - 23.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:35 | +1.1% | 72th | 4:28 |
| Sled Push | strength | 5:05 | 3:13 | +57.9% | 100th | 3:00 |
| Sled Pull | strength | 5:05 | 5:25 | -6.4% | 56th | 5:03 |
| Burpee Broad Jump | aerobic | 7:33 | 6:19 | +19.4% | 86th | 5:47 |
| Row | aerobic | 5:13 | 4:57 | +5.3% | 85th | 4:49 |
| Farmers Carry | strength | 3:00 | 2:25 | +23.7% | 91th | 2:15 |
| Sandbag Lunges | strength | 6:07 | 5:41 | +7.4% | 77th | 5:17 |
| Wall Balls | strength | 7:24 | 7:42 | -4.0% | 64th | 7:01 |
| Total Running | running | 35:04 | 37:32 | -6.6% | 48th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength