Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1174
Total Time
1:30:39
Overall Percentile
67.0
Lower is faster
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: +1.0%
Race avg drop: +9.1%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 4:55 | +3.5% | 74th | 4:43 |
| Run 2 | 5:16 | 4:57 | +6.1% | 81th | 4:45 |
| Run 3 | 5:58 | 5:29 | +8.7% | 84th | 5:13 |
| Run 4 | 5:28 | 5:27 | +0.3% | 69th | 5:11 |
| Run 5 | 5:19 | 5:32 | -4.0% | 57th | 5:16 |
| Run 6 | 5:32 | 5:25 | +2.0% | 72th | 5:10 |
| Run 7 | 4:56 | 5:23 | -8.6% | 43th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 38.1% slower than expected
- → Specific weakness: Sled Pull - 17.5% slower than expected
- → Specific weakness: SkiErg - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:35 | +6.9% | 90th | 4:28 |
| Sled Push | strength | 3:15 | 3:13 | +0.9% | 68th | 3:00 |
| Sled Pull | strength | 6:23 | 5:25 | +17.5% | 88th | 5:03 |
| Burpee Broad Jump | aerobic | 6:27 | 6:19 | +1.9% | 70th | 5:47 |
| Row | aerobic | 5:03 | 4:57 | +1.9% | 76th | 4:49 |
| Farmers Carry | strength | 3:21 | 2:25 | +38.1% | 97th | 2:15 |
| Sandbag Lunges | strength | 5:04 | 5:41 | -11.0% | 47th | 5:17 |
| Wall Balls | strength | 6:42 | 7:42 | -13.1% | 51th | 7:01 |
| Total Running | running | 37:35 | 37:33 | +0.1% | 68th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength