Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: +1.5%
Race avg drop: +9.1%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:55 | +1.4% | 70th | 4:43 |
| Run 2 | 4:57 | 4:57 | -0.3% | 66th | 4:45 |
| Run 3 | 5:06 | 5:29 | -7.1% | 49th | 5:13 |
| Run 4 | 4:56 | 5:27 | -9.5% | 41th | 5:11 |
| Run 5 | 5:25 | 5:32 | -2.2% | 62th | 5:16 |
| Run 6 | 5:10 | 5:25 | -4.8% | 54th | 5:10 |
| Run 7 | 4:56 | 5:24 | -8.7% | 43th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 22.0% slower than expected
- → Specific weakness: Row - 16.7% slower than expected
- → Specific weakness: Sled Push - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:35 | +3.6% | 82th | 4:28 |
| Sled Push | strength | 3:32 | 3:13 | +9.7% | 80th | 3:00 |
| Sled Pull | strength | 5:05 | 5:25 | -6.4% | 56th | 5:03 |
| Burpee Broad Jump | aerobic | 6:29 | 6:19 | +2.4% | 70th | 5:47 |
| Row | aerobic | 5:47 | 4:57 | +16.7% | 100th | 4:49 |
| Farmers Carry | strength | 2:14 | 2:25 | -8.0% | 56th | 2:15 |
| Sandbag Lunges | strength | 6:57 | 5:41 | +22.0% | 90th | 5:17 |
| Wall Balls | strength | 8:04 | 7:42 | +4.6% | 74th | 7:01 |
| Total Running | running | 35:30 | 37:33 | -5.5% | 51th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength