Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: +1.2%
Race avg drop: +9.1%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 3:53 | +12.5% | 32th | 4:43 |
| Run 2 | 4:14 | 3:55 | +7.7% | 20th | 4:45 |
| Run 3 | 4:24 | 4:12 | +4.7% | 13th | 5:13 |
| Run 4 | 4:18 | 4:09 | +3.6% | 11th | 5:11 |
| Run 5 | 4:26 | 4:14 | +4.4% | 13th | 5:16 |
| Run 6 | 4:20 | 4:11 | +3.2% | 11th | 5:10 |
| Run 7 | 4:23 | 4:10 | +4.8% | 14th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.6% below expected on total running time
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 17.5% slower than expected
- → Specific weakness: Sled Push - 10.6% slower than expected
- → Specific weakness: Farmers Carry - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:04 | +4.6% | 27th | 4:28 |
| Sled Push | strength | 2:23 | 2:09 | +10.6% | 16th | 3:00 |
| Sled Pull | strength | 3:27 | 3:35 | -4.0% | 4th | 5:03 |
| Burpee Broad Jump | aerobic | 4:21 | 3:42 | +17.5% | 19th | 5:47 |
| Row | aerobic | 4:26 | 4:20 | +2.1% | 15th | 4:49 |
| Farmers Carry | strength | 1:40 | 1:34 | +5.3% | 9th | 2:15 |
| Sandbag Lunges | strength | 3:52 | 3:42 | +4.3% | 10th | 5:17 |
| Wall Balls | strength | 4:31 | 4:20 | +4.0% | 6th | 7:01 |
| Total Running | running | 30:28 | 29:07 | +4.6% | 13th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength