Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +20.5%
Race avg drop: +15.7%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:19 | -4.0% | 68th | 4:47 |
| Run 2 | 5:33 | 6:23 | -13.3% | 46th | 5:43 |
| Run 3 | 5:43 | 6:40 | -14.4% | 43th | 5:58 |
| Run 4 | 5:59 | 6:44 | -11.1% | 52th | 6:00 |
| Run 5 | 6:11 | 6:51 | -9.8% | 55th | 6:07 |
| Run 6 | 6:25 | 6:44 | -4.9% | 68th | 6:02 |
| Run 7 | 6:26 | 6:47 | -5.3% | 67th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 24.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 31.5% slower than expected
- → Specific weakness: Wall Balls - 29.9% slower than expected
- → Specific weakness: Sled Push - 26.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:18 | +6.8% | 95th | 4:07 |
| Sled Push | strength | 2:41 | 2:07 | +26.0% | 99th | 1:54 |
| Sled Pull | strength | 4:52 | 4:11 | +16.1% | 94th | 3:41 |
| Burpee Broad Jump | aerobic | 4:06 | 4:04 | +0.8% | 79th | 3:28 |
| Row | aerobic | 5:18 | 4:55 | +7.5% | 96th | 4:40 |
| Farmers Carry | strength | 2:13 | 1:51 | +19.2% | 98th | 1:40 |
| Sandbag Lunges | strength | 5:51 | 4:26 | +31.5% | 98th | 3:50 |
| Wall Balls | strength | 6:27 | 4:58 | +29.9% | 99th | 4:26 |
| Total Running | running | 41:24 | 45:40 | -9.4% | 56th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength