Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.9
Excellent endurance - maintaining pace better than field
Your pace drop: -0.8%
Race avg drop: +9.1%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 4:56 | +7.4% | 84th | 4:43 |
| Run 2 | 5:00 | 4:58 | +0.6% | 68th | 4:45 |
| Run 3 | 5:07 | 5:29 | -6.9% | 50th | 5:13 |
| Run 4 | 5:16 | 5:27 | -3.5% | 60th | 5:11 |
| Run 5 | 5:17 | 5:32 | -4.7% | 55th | 5:16 |
| Run 6 | 5:06 | 5:25 | -6.1% | 50th | 5:10 |
| Run 7 | 5:07 | 5:24 | -5.4% | 54th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 34.4% slower than expected
- → Specific weakness: SkiErg - 11.2% slower than expected
- → Specific weakness: Sandbag Lunges - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:35 | +11.2% | 97th | 4:28 |
| Sled Push | strength | 2:38 | 3:13 | -18.4% | 31th | 3:00 |
| Sled Pull | strength | 5:31 | 5:26 | +1.4% | 69th | 5:03 |
| Burpee Broad Jump | aerobic | 6:37 | 6:20 | +4.3% | 73th | 5:47 |
| Row | aerobic | 5:08 | 4:57 | +3.6% | 80th | 4:49 |
| Farmers Carry | strength | 1:46 | 2:25 | -27.3% | 17th | 2:15 |
| Sandbag Lunges | strength | 6:12 | 5:42 | +8.6% | 79th | 5:17 |
| Wall Balls | strength | 10:23 | 7:43 | +34.4% | 92th | 7:01 |
| Total Running | running | 36:11 | 37:36 | -3.8% | 57th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength