Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: +0.0%
Race avg drop: +9.1%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:56 | -4.8% | 52th | 4:43 |
| Run 2 | 4:43 | 4:58 | -5.1% | 52th | 4:45 |
| Run 3 | 5:05 | 5:29 | -7.5% | 48th | 5:13 |
| Run 4 | 4:44 | 5:27 | -13.4% | 30th | 5:11 |
| Run 5 | 4:44 | 5:32 | -14.7% | 26th | 5:16 |
| Run 6 | 4:42 | 5:26 | -13.5% | 28th | 5:10 |
| Run 7 | 4:43 | 5:24 | -12.8% | 29th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 26.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 59.4% slower than expected
- → Specific weakness: Sled Push - 44.0% slower than expected
- → Specific weakness: Farmers Carry - 30.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:35 | +0.6% | 70th | 4:28 |
| Sled Push | strength | 4:39 | 3:13 | +44.0% | 100th | 3:00 |
| Sled Pull | strength | 4:50 | 5:26 | -11.3% | 46th | 5:03 |
| Burpee Broad Jump | aerobic | 6:24 | 6:20 | +0.8% | 69th | 5:47 |
| Row | aerobic | 4:56 | 4:57 | -0.5% | 66th | 4:49 |
| Farmers Carry | strength | 3:11 | 2:25 | +30.8% | 95th | 2:15 |
| Sandbag Lunges | strength | 6:14 | 5:42 | +9.1% | 79th | 5:17 |
| Wall Balls | strength | 12:20 | 7:44 | +59.4% | 99th | 7:01 |
| Total Running | running | 33:23 | 37:37 | -11.3% | 34th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength