Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+14.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.9
Moderate fatigue - consider endurance training
Your pace drop: +19.0%
Race avg drop: +9.1%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:56 | -13.3% | 26th | 4:43 |
| Run 2 | 4:44 | 4:58 | -4.8% | 54th | 4:45 |
| Run 3 | 5:15 | 5:29 | -4.5% | 56th | 5:13 |
| Run 4 | 5:08 | 5:27 | -6.0% | 52th | 5:11 |
| Run 5 | 5:18 | 5:32 | -4.5% | 56th | 5:16 |
| Run 6 | 5:33 | 5:26 | +2.1% | 73th | 5:10 |
| Run 7 | 5:11 | 5:24 | -4.2% | 58th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 14.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.9% slower than expected
- → Specific weakness: Sled Push - 13.0% slower than expected
- → Specific weakness: SkiErg - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 4:35 | +13.0% | 99th | 4:28 |
| Sled Push | strength | 3:39 | 3:13 | +13.0% | 84th | 3:00 |
| Sled Pull | strength | 5:27 | 5:26 | +0.1% | 68th | 5:03 |
| Burpee Broad Jump | aerobic | 7:52 | 6:20 | +23.9% | 89th | 5:47 |
| Row | aerobic | 5:17 | 4:57 | +6.5% | 88th | 4:49 |
| Farmers Carry | strength | 2:32 | 2:25 | +4.1% | 74th | 2:15 |
| Sandbag Lunges | strength | 5:41 | 5:42 | -0.5% | 66th | 5:17 |
| Wall Balls | strength | 7:34 | 7:44 | -2.2% | 67th | 7:01 |
| Total Running | running | 35:26 | 37:37 | -5.8% | 51th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength