Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.4
Moderate fatigue - consider endurance training
Your pace drop: +15.5%
Race avg drop: +9.1%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 4:56 | +2.2% | 72th | 4:43 |
| Run 2 | 5:28 | 4:58 | +9.9% | 87th | 4:45 |
| Run 3 | 6:14 | 5:30 | +13.3% | 90th | 5:13 |
| Run 4 | 6:01 | 5:27 | +10.1% | 86th | 5:11 |
| Run 5 | 6:02 | 5:33 | +8.7% | 85th | 5:16 |
| Run 6 | 5:47 | 5:26 | +6.3% | 81th | 5:10 |
| Run 7 | 6:22 | 5:24 | +17.6% | 93th | 5:09 |
Training Recommendations
- → Focus on running endurance - 8.8% below expected on total running time
- → Specific weakness: Sandbag Lunges - 18.1% slower than expected
- → Specific weakness: Total Running - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:35 | -0.1% | 66th | 4:28 |
| Sled Push | strength | 2:44 | 3:13 | -15.4% | 38th | 3:00 |
| Sled Pull | strength | 4:13 | 5:27 | -22.6% | 24th | 5:03 |
| Burpee Broad Jump | aerobic | 4:27 | 6:21 | -30.0% | 21th | 5:47 |
| Row | aerobic | 4:46 | 4:57 | -3.9% | 48th | 4:49 |
| Farmers Carry | strength | 2:15 | 2:26 | -7.6% | 57th | 2:15 |
| Sandbag Lunges | strength | 6:45 | 5:42 | +18.1% | 87th | 5:17 |
| Wall Balls | strength | 6:06 | 7:44 | -21.2% | 37th | 7:01 |
| Total Running | running | 40:57 | 37:38 | +8.8% | 85th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength