Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
1186
Total Time
1:30:53
Overall Percentile
67.7
Lower is faster
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.5%
Race avg drop: +9.1%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:56 | +0.5% | 69th | 4:43 |
| Run 2 | 5:01 | 4:58 | +0.9% | 69th | 4:45 |
| Run 3 | 5:26 | 5:30 | -1.2% | 65th | 5:13 |
| Run 4 | 5:34 | 5:27 | +1.8% | 73th | 5:11 |
| Run 5 | 5:51 | 5:33 | +5.4% | 80th | 5:16 |
| Run 6 | 5:32 | 5:26 | +1.7% | 72th | 5:10 |
| Run 7 | 5:42 | 5:24 | +5.3% | 80th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 21.2% slower than expected
- → Specific weakness: Sled Push - 13.5% slower than expected
- → Specific weakness: Row - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:35 | -1.2% | 61th | 4:28 |
| Sled Push | strength | 3:40 | 3:13 | +13.5% | 84th | 3:00 |
| Sled Pull | strength | 5:28 | 5:27 | +0.3% | 68th | 5:03 |
| Burpee Broad Jump | aerobic | 5:37 | 6:21 | -11.6% | 51th | 5:47 |
| Row | aerobic | 5:13 | 4:57 | +5.2% | 85th | 4:49 |
| Farmers Carry | strength | 2:57 | 2:26 | +21.2% | 90th | 2:15 |
| Sandbag Lunges | strength | 5:32 | 5:42 | -3.2% | 62th | 5:17 |
| Wall Balls | strength | 8:07 | 7:44 | +4.8% | 75th | 7:01 |
| Total Running | running | 38:04 | 37:38 | +1.1% | 71th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength