Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.5
Moderate fatigue - consider endurance training
Your pace drop: +18.7%
Race avg drop: +9.1%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:56 | -4.9% | 52th | 4:43 |
| Run 2 | 4:24 | 4:58 | -11.5% | 31th | 4:45 |
| Run 3 | 5:21 | 5:30 | -2.7% | 61th | 5:13 |
| Run 4 | 5:36 | 5:27 | +2.4% | 75th | 5:11 |
| Run 5 | 5:47 | 5:33 | +4.2% | 78th | 5:16 |
| Run 6 | 5:36 | 5:26 | +3.0% | 75th | 5:10 |
| Run 7 | 5:12 | 5:24 | -3.9% | 59th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 10.5% slower than expected
- → Specific weakness: Sled Push - 10.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:35 | -4.1% | 45th | 4:28 |
| Sled Push | strength | 3:34 | 3:13 | +10.4% | 81th | 3:00 |
| Sled Pull | strength | 5:27 | 5:27 | -0.0% | 68th | 5:03 |
| Burpee Broad Jump | aerobic | 6:56 | 6:21 | +9.1% | 79th | 5:47 |
| Row | aerobic | 4:55 | 4:57 | -0.9% | 64th | 4:49 |
| Farmers Carry | strength | 2:34 | 2:26 | +5.4% | 75th | 2:15 |
| Sandbag Lunges | strength | 6:19 | 5:42 | +10.5% | 80th | 5:17 |
| Wall Balls | strength | 7:23 | 7:44 | -4.6% | 64th | 7:01 |
| Total Running | running | 36:38 | 37:38 | -2.7% | 60th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength