Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +4.4%
Race avg drop: +9.1%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 4:56 | +17.7% | 94th | 4:43 |
| Run 2 | 5:38 | 4:58 | +13.2% | 91th | 4:45 |
| Run 3 | 5:51 | 5:30 | +6.3% | 80th | 5:13 |
| Run 4 | 5:57 | 5:28 | +8.8% | 84th | 5:11 |
| Run 5 | 5:58 | 5:33 | +7.5% | 83th | 5:16 |
| Run 6 | 5:55 | 5:26 | +8.8% | 85th | 5:10 |
| Run 7 | 6:02 | 5:24 | +11.5% | 88th | 5:09 |
Training Recommendations
- → Focus on running endurance - 9.3% below expected on total running time
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 9.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.4% slower than expected
- → Specific weakness: SkiErg - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:35 | +5.7% | 88th | 4:28 |
| Sled Push | strength | 3:09 | 3:13 | -2.5% | 62th | 3:00 |
| Sled Pull | strength | 4:19 | 5:27 | -20.8% | 27th | 5:03 |
| Burpee Broad Jump | aerobic | 6:46 | 6:21 | +6.4% | 76th | 5:47 |
| Row | aerobic | 4:51 | 4:57 | -2.2% | 57th | 4:49 |
| Farmers Carry | strength | 2:11 | 2:26 | -10.4% | 52th | 2:15 |
| Sandbag Lunges | strength | 5:27 | 5:43 | -4.7% | 59th | 5:17 |
| Wall Balls | strength | 6:02 | 7:44 | -22.1% | 35th | 7:01 |
| Total Running | running | 41:10 | 37:38 | +9.3% | 85th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength