Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1189
Total Time
1:30:54
Overall Percentile
67.8
Lower is faster
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.3%
Race avg drop: +9.1%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:56 | -3.2% | 58th | 4:43 |
| Run 2 | 4:51 | 4:58 | -2.5% | 60th | 4:45 |
| Run 3 | 5:07 | 5:30 | -7.0% | 50th | 5:13 |
| Run 4 | 5:21 | 5:28 | -2.1% | 63th | 5:11 |
| Run 5 | 5:24 | 5:33 | -2.8% | 61th | 5:16 |
| Run 6 | 5:27 | 5:26 | +0.2% | 68th | 5:10 |
| Run 7 | 5:28 | 5:24 | +1.0% | 71th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 27.4% slower than expected
- → Specific weakness: Sled Push - 22.2% slower than expected
- → Specific weakness: Sandbag Lunges - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:35 | -3.0% | 51th | 4:28 |
| Sled Push | strength | 3:57 | 3:13 | +22.2% | 92th | 3:00 |
| Sled Pull | strength | 5:09 | 5:27 | -5.5% | 58th | 5:03 |
| Burpee Broad Jump | aerobic | 8:06 | 6:21 | +27.4% | 91th | 5:47 |
| Row | aerobic | 4:41 | 4:57 | -5.6% | 39th | 4:49 |
| Farmers Carry | strength | 2:26 | 2:26 | -0.1% | 70th | 2:15 |
| Sandbag Lunges | strength | 6:06 | 5:43 | +6.7% | 76th | 5:17 |
| Wall Balls | strength | 7:41 | 7:44 | -0.8% | 69th | 7:01 |
| Total Running | running | 36:25 | 37:38 | -3.3% | 59th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength