Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +20.6%
Race avg drop: +15.7%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:20 | +4.0% | 85th | 4:47 |
| Run 2 | 6:35 | 6:24 | +2.8% | 83th | 5:43 |
| Run 3 | 6:53 | 6:41 | +3.0% | 83th | 5:58 |
| Run 4 | 7:07 | 6:44 | +5.6% | 86th | 6:00 |
| Run 5 | 7:17 | 6:51 | +6.1% | 87th | 6:07 |
| Run 6 | 7:22 | 6:45 | +9.1% | 89th | 6:02 |
| Run 7 | 7:16 | 6:48 | +6.9% | 87th | 6:04 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:18 | +1.7% | 84th | 4:07 |
| Sled Push | strength | 1:57 | 2:07 | -8.5% | 62th | 1:54 |
| Sled Pull | strength | 3:39 | 4:11 | -13.0% | 53th | 3:41 |
| Burpee Broad Jump | aerobic | 3:25 | 4:04 | -16.1% | 54th | 3:28 |
| Row | aerobic | 4:43 | 4:55 | -4.4% | 59th | 4:40 |
| Farmers Carry | strength | 1:44 | 1:51 | -6.9% | 63th | 1:40 |
| Sandbag Lunges | strength | 4:40 | 4:27 | +4.8% | 84th | 3:50 |
| Wall Balls | strength | 4:25 | 4:58 | -11.2% | 57th | 4:26 |
| Total Running | running | 48:03 | 45:43 | +5.1% | 86th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength