Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.7%
Race avg drop: +9.1%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 3:53 | -9.4% | 1th | 4:43 |
| Run 2 | 3:40 | 3:55 | -6.8% | 2th | 4:45 |
| Run 3 | 4:16 | 4:12 | +1.5% | 9th | 5:13 |
| Run 4 | 3:51 | 4:09 | -7.3% | 1th | 5:11 |
| Run 5 | 4:01 | 4:14 | -5.5% | 2th | 5:16 |
| Run 6 | 3:58 | 4:12 | -5.6% | 2th | 5:10 |
| Run 7 | 4:09 | 4:11 | -0.8% | 6th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 21.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 80.0% slower than expected
- → Specific weakness: Sled Pull - 16.3% slower than expected
- → Specific weakness: Sled Push - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:04 | +9.9% | 55th | 4:28 |
| Sled Push | strength | 2:26 | 2:09 | +12.8% | 19th | 3:00 |
| Sled Pull | strength | 4:11 | 3:35 | +16.3% | 23th | 5:03 |
| Burpee Broad Jump | aerobic | 3:23 | 3:42 | -8.7% | 2th | 5:47 |
| Row | aerobic | 4:27 | 4:20 | +2.4% | 16th | 4:49 |
| Farmers Carry | strength | 1:46 | 1:35 | +11.5% | 17th | 2:15 |
| Sandbag Lunges | strength | 3:10 | 3:42 | -14.6% | 1th | 5:17 |
| Wall Balls | strength | 7:50 | 4:21 | +80.0% | 71th | 7:01 |
| Total Running | running | 27:27 | 29:09 | -5.8% | 2th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength