Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +3.7%
Race avg drop: +9.1%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 4:56 | +15.9% | 93th | 4:43 |
| Run 2 | 5:24 | 4:58 | +8.4% | 85th | 4:45 |
| Run 3 | 5:45 | 5:30 | +4.3% | 78th | 5:13 |
| Run 4 | 5:47 | 5:28 | +5.6% | 80th | 5:11 |
| Run 5 | 5:46 | 5:33 | +3.7% | 77th | 5:16 |
| Run 6 | 5:45 | 5:26 | +5.5% | 80th | 5:10 |
| Run 7 | 5:48 | 5:25 | +7.0% | 82th | 5:09 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Row - 12.8% slower than expected
- → Specific weakness: SkiErg - 10.7% slower than expected
- → Specific weakness: Sled Pull - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:35 | +10.7% | 96th | 4:28 |
| Sled Push | strength | 2:00 | 3:14 | -38.3% | 3th | 3:00 |
| Sled Pull | strength | 5:48 | 5:27 | +6.1% | 76th | 5:03 |
| Burpee Broad Jump | aerobic | 4:43 | 6:22 | -26.0% | 28th | 5:47 |
| Row | aerobic | 5:36 | 4:57 | +12.8% | 97th | 4:49 |
| Farmers Carry | strength | 2:24 | 2:26 | -1.7% | 67th | 2:15 |
| Sandbag Lunges | strength | 5:36 | 5:43 | -2.3% | 64th | 5:17 |
| Wall Balls | strength | 5:54 | 7:46 | -24.0% | 32th | 7:01 |
| Total Running | running | 39:59 | 37:42 | +6.0% | 80th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength