Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +9.5%
Race avg drop: +9.1%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:56 | -2.3% | 62th | 4:43 |
| Run 2 | 4:52 | 4:58 | -2.3% | 61th | 4:45 |
| Run 3 | 5:09 | 5:30 | -6.6% | 51th | 5:13 |
| Run 4 | 5:16 | 5:28 | -3.8% | 60th | 5:11 |
| Run 5 | 5:26 | 5:33 | -2.3% | 63th | 5:16 |
| Run 6 | 5:20 | 5:26 | -2.1% | 63th | 5:10 |
| Run 7 | 5:17 | 5:25 | -2.6% | 62th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 37.2% slower than expected
- → Specific weakness: Sandbag Lunges - 11.4% slower than expected
- → Specific weakness: Sled Push - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:35 | -2.4% | 55th | 4:28 |
| Sled Push | strength | 3:29 | 3:14 | +7.5% | 78th | 3:00 |
| Sled Pull | strength | 5:37 | 5:27 | +2.8% | 71th | 5:03 |
| Burpee Broad Jump | aerobic | 8:45 | 6:22 | +37.2% | 95th | 5:47 |
| Row | aerobic | 4:41 | 4:57 | -5.7% | 39th | 4:49 |
| Farmers Carry | strength | 2:12 | 2:26 | -9.9% | 53th | 2:15 |
| Sandbag Lunges | strength | 6:23 | 5:43 | +11.4% | 82th | 5:17 |
| Wall Balls | strength | 6:47 | 7:46 | -12.7% | 53th | 7:01 |
| Total Running | running | 36:10 | 37:42 | -4.1% | 57th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength