Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Chrystyna Andersen
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +20.6%
Race avg drop: +15.7%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 5:20 | -11.0% | 50th | 4:47 |
| Run 2 | 6:07 | 6:24 | -4.5% | 71th | 5:43 |
| Run 3 | 6:19 | 6:41 | -5.5% | 67th | 5:58 |
| Run 4 | 6:18 | 6:44 | -6.5% | 65th | 6:00 |
| Run 5 | 6:14 | 6:51 | -9.2% | 58th | 6:07 |
| Run 6 | 6:26 | 6:45 | -4.7% | 69th | 6:02 |
| Run 7 | 6:40 | 6:48 | -2.0% | 75th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 48.9% slower than expected
- → Specific weakness: Farmers Carry - 11.0% slower than expected
- → Specific weakness: Wall Balls - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:18 | -6.8% | 39th | 4:07 |
| Sled Push | strength | 1:58 | 2:07 | -7.7% | 65th | 1:54 |
| Sled Pull | strength | 4:22 | 4:11 | +4.1% | 84th | 3:41 |
| Burpee Broad Jump | aerobic | 3:11 | 4:04 | -21.9% | 41th | 3:28 |
| Row | aerobic | 4:34 | 4:56 | -7.4% | 43th | 4:40 |
| Farmers Carry | strength | 2:04 | 1:51 | +11.0% | 92th | 1:40 |
| Sandbag Lunges | strength | 6:38 | 4:27 | +48.9% | 100th | 3:50 |
| Wall Balls | strength | 5:28 | 4:58 | +9.9% | 89th | 4:26 |
| Total Running | running | 42:49 | 45:43 | -6.4% | 63th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength