Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+32.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +3.3%
Race avg drop: +9.1%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 3:34 | -0.3% | 1th | 4:43 |
| Run 2 | 3:30 | 3:36 | -3.1% | 0th | 4:45 |
| Run 3 | 3:45 | 3:48 | -1.4% | 0th | 5:13 |
| Run 4 | 3:39 | 3:44 | -2.7% | 0th | 5:11 |
| Run 5 | 3:42 | 3:50 | -3.8% | 0th | 5:16 |
| Run 6 | 3:34 | 3:49 | -6.6% | 0th | 5:10 |
| Run 7 | 3:44 | 3:48 | -1.9% | 0th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 32.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 50.7% slower than expected
- → Specific weakness: Farmers Carry - 41.2% slower than expected
- → Specific weakness: Sandbag Lunges - 26.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 3:55 | +8.8% | 27th | 4:28 |
| Sled Push | strength | 2:11 | 1:49 | +19.6% | 7th | 3:00 |
| Sled Pull | strength | 3:49 | 3:01 | +26.1% | 12th | 5:03 |
| Burpee Broad Jump | aerobic | 3:03 | 2:53 | +5.5% | 1th | 5:47 |
| Row | aerobic | 4:26 | 4:09 | +6.7% | 15th | 4:49 |
| Farmers Carry | strength | 1:52 | 1:19 | +41.2% | 24th | 2:15 |
| Sandbag Lunges | strength | 3:55 | 3:05 | +26.7% | 11th | 5:17 |
| Wall Balls | strength | 4:59 | 3:18 | +50.7% | 14th | 7:01 |
| Total Running | running | 25:28 | 26:31 | -4.0% | 0th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength