Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.5%
Race avg drop: +9.1%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:57 | -13.6% | 26th | 4:43 |
| Run 2 | 4:16 | 4:59 | -14.5% | 22th | 4:45 |
| Run 3 | 5:12 | 5:31 | -5.8% | 53th | 5:13 |
| Run 4 | 4:57 | 5:29 | -9.7% | 42th | 5:11 |
| Run 5 | 5:15 | 5:34 | -5.7% | 53th | 5:16 |
| Run 6 | 5:04 | 5:27 | -7.1% | 49th | 5:10 |
| Run 7 | 5:09 | 5:25 | -5.2% | 56th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 32.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.8% slower than expected
- → Specific weakness: Sled Push - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:35 | +4.1% | 84th | 4:28 |
| Sled Push | strength | 3:38 | 3:14 | +11.9% | 83th | 3:00 |
| Sled Pull | strength | 6:00 | 5:28 | +9.6% | 81th | 5:03 |
| Burpee Broad Jump | aerobic | 7:24 | 6:23 | +15.8% | 85th | 5:47 |
| Row | aerobic | 4:58 | 4:58 | -0.0% | 68th | 4:49 |
| Farmers Carry | strength | 2:41 | 2:26 | +9.7% | 81th | 2:15 |
| Sandbag Lunges | strength | 5:02 | 5:44 | -12.4% | 46th | 5:17 |
| Wall Balls | strength | 10:17 | 7:47 | +32.0% | 92th | 7:01 |
| Total Running | running | 34:10 | 37:45 | -9.5% | 40th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength