Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.8%
Race avg drop: +9.1%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:57 | -6.5% | 48th | 4:43 |
| Run 2 | 4:56 | 4:59 | -1.1% | 65th | 4:45 |
| Run 3 | 5:29 | 5:31 | -0.6% | 67th | 5:13 |
| Run 4 | 5:09 | 5:29 | -6.1% | 53th | 5:11 |
| Run 5 | 5:23 | 5:34 | -3.4% | 60th | 5:16 |
| Run 6 | 5:17 | 5:27 | -3.2% | 61th | 5:10 |
| Run 7 | 5:36 | 5:25 | +3.1% | 75th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 24.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.6% slower than expected
- → Specific weakness: Sled Push - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:35 | +0.8% | 72th | 4:28 |
| Sled Push | strength | 3:36 | 3:14 | +10.9% | 82th | 3:00 |
| Sled Pull | strength | 5:35 | 5:28 | +2.0% | 70th | 5:03 |
| Burpee Broad Jump | aerobic | 7:12 | 6:23 | +12.6% | 82th | 5:47 |
| Row | aerobic | 5:07 | 4:58 | +3.0% | 80th | 4:49 |
| Farmers Carry | strength | 3:02 | 2:26 | +24.0% | 92th | 2:15 |
| Sandbag Lunges | strength | 5:46 | 5:44 | +0.4% | 69th | 5:17 |
| Wall Balls | strength | 8:02 | 7:47 | +3.1% | 74th | 7:01 |
| Total Running | running | 36:28 | 37:45 | -3.4% | 59th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength