Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1203
Total Time
1:31:15
Overall Percentile
68.7
Lower is faster
Category Performance Summary
aerobic
-13.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+24.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +7.8%
Race avg drop: +9.1%
Trend per run: -6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:57 | -10.6% | 35th | 4:43 |
| Run 2 | 4:20 | 4:59 | -13.2% | 26th | 4:45 |
| Run 3 | 18:10 | 5:31 | +229.0% | 100th | 5:13 |
| Run 4 | 5:23 | 5:29 | -1.9% | 65th | 5:11 |
| Run 5 | 5:06 | 5:34 | -8.5% | 45th | 5:16 |
| Run 6 | 4:59 | 5:27 | -8.7% | 45th | 5:10 |
| Run 7 | 4:28 | 5:25 | -17.8% | 17th | 5:09 |
Training Recommendations
- → Focus on running endurance - 24.1% below expected on total running time
- → Specific weakness: Total Running - 24.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:35 | -7.2% | 27th | 4:28 |
| Sled Push | strength | 2:30 | 3:14 | -23.0% | 23th | 3:00 |
| Sled Pull | strength | 3:49 | 5:28 | -30.4% | 12th | 5:03 |
| Burpee Broad Jump | aerobic | 4:35 | 6:23 | -28.4% | 24th | 5:47 |
| Row | aerobic | 4:41 | 4:58 | -5.8% | 39th | 4:49 |
| Farmers Carry | strength | 2:16 | 2:26 | -7.4% | 58th | 2:15 |
| Sandbag Lunges | strength | 3:57 | 5:44 | -31.3% | 12th | 5:17 |
| Wall Balls | strength | 7:12 | 7:47 | -7.7% | 62th | 7:01 |
| Total Running | running | 46:52 | 37:46 | +24.1% | 97th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength