Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1205
Total Time
1:31:17
Overall Percentile
68.8
Lower is faster
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +10.6%
Race avg drop: +9.1%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:57 | -4.2% | 56th | 4:43 |
| Run 2 | 4:31 | 4:59 | -9.5% | 39th | 4:45 |
| Run 3 | 5:17 | 5:31 | -4.4% | 58th | 5:13 |
| Run 4 | 5:32 | 5:29 | +0.8% | 72th | 5:11 |
| Run 5 | 5:27 | 5:34 | -2.2% | 64th | 5:16 |
| Run 6 | 5:11 | 5:27 | -5.1% | 55th | 5:10 |
| Run 7 | 5:04 | 5:26 | -6.8% | 51th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 17.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.8% slower than expected
- → Specific weakness: Sled Pull - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:35 | +1.5% | 75th | 4:28 |
| Sled Push | strength | 3:49 | 3:15 | +17.4% | 88th | 3:00 |
| Sled Pull | strength | 6:02 | 5:28 | +10.0% | 82th | 5:03 |
| Burpee Broad Jump | aerobic | 7:25 | 6:24 | +15.8% | 85th | 5:47 |
| Row | aerobic | 5:00 | 4:58 | +0.6% | 71th | 4:49 |
| Farmers Carry | strength | 2:00 | 2:27 | -18.4% | 36th | 2:15 |
| Sandbag Lunges | strength | 6:13 | 5:45 | +8.1% | 79th | 5:17 |
| Wall Balls | strength | 7:29 | 7:48 | -4.1% | 66th | 7:01 |
| Total Running | running | 35:47 | 37:47 | -5.3% | 54th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength