Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +17.5%
Race avg drop: +15.7%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:23 | 3:43 | -9.4% | 2th | 4:47 |
| Run 2 | 4:30 | 4:26 | +1.5% | 8th | 5:43 |
| Run 3 | 4:46 | 4:37 | +2.9% | 10th | 5:58 |
| Run 4 | 4:35 | 4:38 | -1.2% | 6th | 6:00 |
| Run 5 | 4:44 | 4:43 | +0.2% | 7th | 6:07 |
| Run 6 | 4:35 | 4:41 | -2.1% | 5th | 6:02 |
| Run 7 | 4:41 | 4:42 | -0.5% | 7th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 15.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 38.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.6% slower than expected
- → Specific weakness: Sled Pull - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:45 | -1.0% | 5th | 4:07 |
| Sled Push | strength | 2:02 | 1:27 | +38.7% | 72th | 1:54 |
| Sled Pull | strength | 3:08 | 2:43 | +15.0% | 23th | 3:41 |
| Burpee Broad Jump | aerobic | 2:58 | 2:19 | +27.6% | 30th | 3:28 |
| Row | aerobic | 4:20 | 4:09 | +4.1% | 20th | 4:40 |
| Farmers Carry | strength | 1:19 | 1:18 | +0.0% | 6th | 1:40 |
| Sandbag Lunges | strength | 3:02 | 2:41 | +12.7% | 17th | 3:50 |
| Wall Balls | strength | 3:44 | 3:26 | +8.7% | 16th | 4:26 |
| Total Running | running | 31:14 | 31:55 | -2.2% | 6th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength