Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.3%
Race avg drop: +9.1%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:57 | -8.6% | 42th | 4:43 |
| Run 2 | 5:03 | 4:59 | +1.1% | 71th | 4:45 |
| Run 3 | 5:21 | 5:31 | -3.2% | 61th | 5:13 |
| Run 4 | 5:19 | 5:29 | -3.2% | 62th | 5:11 |
| Run 5 | 5:40 | 5:34 | +1.6% | 74th | 5:16 |
| Run 6 | 5:19 | 5:27 | -2.7% | 62th | 5:10 |
| Run 7 | 5:27 | 5:26 | +0.3% | 70th | 5:09 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 25.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.9% slower than expected
- → Specific weakness: Wall Balls - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:35 | -8.3% | 20th | 4:28 |
| Sled Push | strength | 3:16 | 3:15 | +0.5% | 69th | 3:00 |
| Sled Pull | strength | 4:31 | 5:29 | -17.7% | 34th | 5:03 |
| Burpee Broad Jump | aerobic | 7:33 | 6:24 | +17.9% | 86th | 5:47 |
| Row | aerobic | 4:41 | 4:58 | -5.8% | 39th | 4:49 |
| Farmers Carry | strength | 2:03 | 2:27 | -16.4% | 40th | 2:15 |
| Sandbag Lunges | strength | 7:14 | 5:45 | +25.7% | 94th | 5:17 |
| Wall Balls | strength | 8:13 | 7:48 | +5.2% | 76th | 7:01 |
| Total Running | running | 36:41 | 37:48 | -3.0% | 60th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength