Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +6.2%
Race avg drop: +9.1%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 4:57 | +3.1% | 76th | 4:43 |
| Run 2 | 5:01 | 4:59 | +0.4% | 69th | 4:45 |
| Run 3 | 5:12 | 5:31 | -5.9% | 53th | 5:13 |
| Run 4 | 5:13 | 5:29 | -5.0% | 57th | 5:11 |
| Run 5 | 5:27 | 5:34 | -2.3% | 64th | 5:16 |
| Run 6 | 5:21 | 5:27 | -2.1% | 64th | 5:10 |
| Run 7 | 5:25 | 5:26 | -0.4% | 69th | 5:09 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:36 | -5.1% | 41th | 4:28 |
| Sled Push | strength | 2:47 | 3:15 | -14.5% | 41th | 3:00 |
| Sled Pull | strength | 5:01 | 5:29 | -8.6% | 53th | 5:03 |
| Burpee Broad Jump | aerobic | 6:33 | 6:24 | +2.2% | 72th | 5:47 |
| Row | aerobic | 4:58 | 4:58 | -0.1% | 68th | 4:49 |
| Farmers Carry | strength | 1:41 | 2:27 | -31.4% | 10th | 2:15 |
| Sandbag Lunges | strength | 5:20 | 5:45 | -7.4% | 56th | 5:17 |
| Wall Balls | strength | 7:08 | 7:48 | -8.7% | 60th | 7:01 |
| Total Running | running | 36:46 | 37:49 | -2.8% | 61th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength