Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.1%
Race avg drop: +9.1%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:57 | -1.7% | 64th | 4:43 |
| Run 2 | 4:59 | 4:59 | -0.3% | 67th | 4:45 |
| Run 3 | 5:27 | 5:31 | -1.5% | 66th | 5:13 |
| Run 4 | 5:31 | 5:29 | +0.4% | 71th | 5:11 |
| Run 5 | 7:32 | 5:34 | +34.9% | 100th | 5:16 |
| Run 6 | 7:09 | 5:28 | +30.8% | 100th | 5:10 |
| Run 7 | 5:35 | 5:26 | +2.6% | 74th | 5:09 |
Training Recommendations
- → Focus on running endurance - 8.6% below expected on total running time
- → Specific weakness: Sandbag Lunges - 22.3% slower than expected
- → Specific weakness: Total Running - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:36 | -4.0% | 47th | 4:28 |
| Sled Push | strength | 2:33 | 3:15 | -21.7% | 26th | 3:00 |
| Sled Pull | strength | 4:39 | 5:29 | -15.4% | 39th | 5:03 |
| Burpee Broad Jump | aerobic | 6:39 | 6:25 | +3.6% | 74th | 5:47 |
| Row | aerobic | 4:35 | 4:58 | -7.9% | 27th | 4:49 |
| Farmers Carry | strength | 1:54 | 2:27 | -22.6% | 27th | 2:15 |
| Sandbag Lunges | strength | 7:03 | 5:45 | +22.3% | 92th | 5:17 |
| Wall Balls | strength | 6:51 | 7:49 | -12.4% | 54th | 7:01 |
| Total Running | running | 41:06 | 37:50 | +8.6% | 85th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength