Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +3.0%
Race avg drop: +9.1%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 4:57 | +12.8% | 90th | 4:43 |
| Run 2 | 5:28 | 4:59 | +9.4% | 87th | 4:45 |
| Run 3 | 5:34 | 5:31 | +0.6% | 71th | 5:13 |
| Run 4 | 5:52 | 5:29 | +6.7% | 82th | 5:11 |
| Run 5 | 5:57 | 5:34 | +6.6% | 83th | 5:16 |
| Run 6 | 5:51 | 5:28 | +7.0% | 83th | 5:10 |
| Run 7 | 5:33 | 5:26 | +2.0% | 73th | 5:09 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.3% slower than expected
- → Specific weakness: Sandbag Lunges - 9.3% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:36 | +1.4% | 75th | 4:28 |
| Sled Push | strength | 2:57 | 3:15 | -9.4% | 51th | 3:00 |
| Sled Pull | strength | 4:09 | 5:29 | -24.5% | 22th | 5:03 |
| Burpee Broad Jump | aerobic | 7:20 | 6:25 | +14.3% | 84th | 5:47 |
| Row | aerobic | 4:57 | 4:58 | -0.5% | 67th | 4:49 |
| Farmers Carry | strength | 2:31 | 2:27 | +2.5% | 73th | 2:15 |
| Sandbag Lunges | strength | 6:18 | 5:45 | +9.3% | 80th | 5:17 |
| Wall Balls | strength | 6:14 | 7:49 | -20.3% | 39th | 7:01 |
| Total Running | running | 39:51 | 37:50 | +5.3% | 80th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength