Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: -7.1%
Race avg drop: -3.6%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:00 | 7:55 | +1.0% | 92th | 6:40 |
| Run 2 | 6:18 | 6:27 | -2.3% | 86th | 5:24 |
| Run 3 | 7:12 | 6:48 | +5.8% | 95th | 5:42 |
| Run 4 | 6:34 | 6:51 | -4.3% | 83th | 5:44 |
| Run 5 | 6:43 | 7:04 | -5.0% | 82th | 5:51 |
| Run 6 | 6:39 | 6:58 | -4.6% | 83th | 5:46 |
| Run 7 | 6:38 | 6:54 | -4.0% | 83th | 5:45 |
Training Recommendations
- → Specific weakness: Sled Push - 16.8% slower than expected
- → Specific weakness: Row - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:44 | -1.3% | 85th | 4:22 |
| Sled Push | strength | 2:50 | 2:25 | +16.8% | 99th | 1:59 |
| Sled Pull | strength | 5:04 | 5:25 | -6.6% | 82th | 4:19 |
| Burpee Broad Jump | aerobic | 4:32 | 4:25 | +2.4% | 90th | 3:24 |
| Row | aerobic | 5:38 | 5:18 | +6.0% | 97th | 4:47 |
| Farmers Carry | strength | 1:52 | 2:10 | -14.3% | 61th | 1:48 |
| Sandbag Lunges | strength | 4:02 | 5:02 | -20.0% | 60th | 3:54 |
| Wall Balls | strength | 5:40 | 6:24 | -11.5% | 76th | 5:02 |
| Total Running | running | 48:04 | 49:12 | -2.3% | 86th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength