Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +16.6%
Race avg drop: +15.7%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:20 | -5.4% | 66th | 4:47 |
| Run 2 | 5:59 | 6:24 | -6.6% | 65th | 5:43 |
| Run 3 | 6:21 | 6:41 | -5.0% | 69th | 5:58 |
| Run 4 | 6:16 | 6:44 | -7.1% | 64th | 6:00 |
| Run 5 | 6:34 | 6:51 | -4.4% | 71th | 6:07 |
| Run 6 | 6:18 | 6:45 | -6.7% | 65th | 6:02 |
| Run 7 | 6:34 | 6:48 | -3.5% | 71th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 50.7% slower than expected
- → Specific weakness: Sled Pull - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:18 | -1.0% | 75th | 4:07 |
| Sled Push | strength | 2:09 | 2:07 | +0.8% | 80th | 1:54 |
| Sled Pull | strength | 4:28 | 4:11 | +6.4% | 87th | 3:41 |
| Burpee Broad Jump | aerobic | 4:06 | 4:04 | +0.6% | 79th | 3:28 |
| Row | aerobic | 4:42 | 4:56 | -4.8% | 58th | 4:40 |
| Farmers Carry | strength | 1:29 | 1:51 | -20.3% | 25th | 1:40 |
| Sandbag Lunges | strength | 6:43 | 4:27 | +50.7% | 100th | 3:50 |
| Wall Balls | strength | 5:10 | 4:58 | +3.9% | 83th | 4:26 |
| Total Running | running | 43:05 | 45:44 | -5.8% | 66th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength