Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
630
Total Time
1:29:52
Overall Percentile
77.9
Lower is faster

Category Performance Summary

aerobic

-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-5.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.9

Average pacing - similar fatigue to field
Your pace drop: +16.6%
Race avg drop: +15.7%
Trend per run: +3.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:03 5:20 -5.4% 66th 4:47
Run 2 5:59 6:24 -6.6% 65th 5:43
Run 3 6:21 6:41 -5.0% 69th 5:58
Run 4 6:16 6:44 -7.1% 64th 6:00
Run 5 6:34 6:51 -4.4% 71th 6:07
Run 6 6:18 6:45 -6.7% 65th 6:02
Run 7 6:34 6:48 -3.5% 71th 6:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:16 4:18 -1.0% 75th 4:07
Sled Push strength 2:09 2:07 +0.8% 80th 1:54
Sled Pull strength 4:28 4:11 +6.4% 87th 3:41
Burpee Broad Jump aerobic 4:06 4:04 +0.6% 79th 3:28
Row aerobic 4:42 4:56 -4.8% 58th 4:40
Farmers Carry strength 1:29 1:51 -20.3% 25th 1:40
Sandbag Lunges strength 6:43 4:27 +50.7% 100th 3:50
Wall Balls strength 5:10 4:58 +3.9% 83th 4:26
Total Running running 43:05 45:44 -5.8% 66th 40:57

How to Read This Analysis