Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +7.6%
Race avg drop: +9.1%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:58 | -0.0% | 69th | 4:43 |
| Run 2 | 4:51 | 5:00 | -3.0% | 60th | 4:45 |
| Run 3 | 5:38 | 5:32 | +1.8% | 74th | 5:13 |
| Run 4 | 5:42 | 5:30 | +3.6% | 77th | 5:11 |
| Run 5 | 5:23 | 5:35 | -3.6% | 60th | 5:16 |
| Run 6 | 5:16 | 5:28 | -3.7% | 60th | 5:10 |
| Run 7 | 5:18 | 5:26 | -2.7% | 63th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 28.2% slower than expected
- → Specific weakness: Sled Pull - 22.7% slower than expected
- → Specific weakness: Row - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:36 | +2.5% | 79th | 4:28 |
| Sled Push | strength | 3:04 | 3:15 | -5.9% | 58th | 3:00 |
| Sled Pull | strength | 6:45 | 5:29 | +22.7% | 92th | 5:03 |
| Burpee Broad Jump | aerobic | 5:08 | 6:25 | -20.1% | 38th | 5:47 |
| Row | aerobic | 5:23 | 4:58 | +8.2% | 92th | 4:49 |
| Farmers Carry | strength | 3:09 | 2:27 | +28.2% | 94th | 2:15 |
| Sandbag Lunges | strength | 6:00 | 5:46 | +4.0% | 74th | 5:17 |
| Wall Balls | strength | 7:33 | 7:49 | -3.6% | 66th | 7:01 |
| Total Running | running | 37:06 | 37:52 | -2.0% | 64th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength