Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1219
Total Time
1:31:33
Overall Percentile
69.6
Lower is faster
Category Performance Summary
aerobic
+14.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +10.7%
Race avg drop: +9.1%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:58 | -6.8% | 48th | 4:43 |
| Run 2 | 4:26 | 5:00 | -11.4% | 33th | 4:45 |
| Run 3 | 4:40 | 5:32 | -15.8% | 24th | 5:13 |
| Run 4 | 4:54 | 5:30 | -11.0% | 39th | 5:11 |
| Run 5 | 5:12 | 5:35 | -7.0% | 50th | 5:16 |
| Run 6 | 4:56 | 5:28 | -9.9% | 41th | 5:10 |
| Run 7 | 5:06 | 5:26 | -6.4% | 53th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 14.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 29.0% slower than expected
- → Specific weakness: Sandbag Lunges - 21.5% slower than expected
- → Specific weakness: Farmers Carry - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:36 | +9.3% | 95th | 4:28 |
| Sled Push | strength | 3:42 | 3:15 | +13.4% | 85th | 3:00 |
| Sled Pull | strength | 5:48 | 5:30 | +5.4% | 76th | 5:03 |
| Burpee Broad Jump | aerobic | 8:18 | 6:26 | +29.0% | 92th | 5:47 |
| Row | aerobic | 5:13 | 4:58 | +4.8% | 85th | 4:49 |
| Farmers Carry | strength | 2:54 | 2:27 | +17.9% | 88th | 2:15 |
| Sandbag Lunges | strength | 7:01 | 5:46 | +21.5% | 92th | 5:17 |
| Wall Balls | strength | 7:50 | 7:50 | -0.1% | 71th | 7:01 |
| Total Running | running | 33:52 | 37:53 | -10.6% | 38th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength